One capsule is the equivalent of 4 cups of green tea. With such an array of potentially powerful health benefits it's clear to see why green tea consumption in China is so very high. However, it can be impractical to consume the necessary 7-8 cups of green tea each day to get the desired benefit. Fortunately, Reflex Nutrition import from China a very strong green tea extract that is encapsulated to make super strength capsules. 300mg x 100 capsules.